Ground Floor · 579 Wellington W
The Wild
Circuit strength & conditioning, unchained.
What it is
Heavy work.
Real training.
Same crew.
The Wild is the ground floor — strength, conditioning, and run club programmed for adults who want to actually get stronger, not just sweaty. Heavy compound lift stations, ERG-based cardio machines, and real track-work for real athletes. Think your favourite instructor, in your favourite HIIT class, with every piece of equipment you need to take it to the next level.
The Formats
Seven ways
to train wild.
Mon & Tues
Primal Power
A full body focused circuit class with heavy lifts, partner support, and controlled movement. Train with purpose, prioritize form, and push your limits. Expect barbells, landmine work, and a serious burn. You’ll leave stronger — and not alone.
Weds & Thurs
Primal Perform
A full body, high-energy circuit built for speed, power, and endurance. Sprint, push, and grind through sleds, carries, and intervals. Combining conditioning and strength, this fast-paced class boosts speed, endurance, and fat loss.
Fri, Sat & Sun
Weekend Warrior: Upper Dominant
An upper-body workout focused on strength, control, and endurance. Build power and balance with presses, rows, carries, and targeted accessory work. Move with control, push your effort, and stay consistent through every rep. Scalable for all levels.
Fri, Sat & Sun
Weekend Warrior: Lower Dominant
A lower-body workout focused on strength, control, and stability. Build real power with squats, hinges, lunges, and sled work. Move with purpose, stay steady, and focus on good form. Scalable for all levels.
Sat & Sun
Hyrox Elite
A next-level class built for HYROX-style training — combining strength, conditioning, and endurance. Train with intervals, race-style efforts, sled pushes, carries, and high-output cardio. Build speed, stamina, and learn to manage fatigue under pressure. Scalable for all levels, but designed to push your performance.
Sat & Sun
Insanity
One class. Twice a week. No mercy. A high-intensity, full-body workout mixing strength, speed, and cardio. Expect heavy lifts, tough circuits, and brutal finishers. You’ll go longer, lift heavier, and push past your limits.
Sat & Sun
Primal Awakening
You can do this — and this class helps you believe it. Learn the basics, build confidence, and move with purpose. This is your starting point to train better and get stronger. A full-body mix of strength and conditioning using sleds, kettlebells, and cardio. Every movement is coached so you learn proper form. Scalable for all levels and built to challenge you safely.
The Floor
Equipped
for serious work.
The Wild floor is built for compound lifts, intervals, and progressive programming — not for booking screens and selfie mirrors. Coaches own the space and your numbers.
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Heavy compound lift stations
- →
ERG rowers + bikes + skiergs
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Real track work surface
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Full barbell + plate library
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Programmed cohort blocks (6-week cycles)
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Live coach progress tracking per member
Wild Coaches
Karen, Darcy, Chris.
The Wild's founding coaches own their cohorts — same crew, same coach, week after week. Each runs their own founding membership block.
Meet the Wild Coaches →Wild FAQ
Common questions.
Find Us
King West, Toronto
Neighbourhood
King West · Wellington
Address
579 Wellington St W
Toronto, ON M5V 1G3
Opening
May 2026
Founding Memberships
Lock in
the Wild.
Founding rates unlock both Wild + Den. Lifetime price-lock. First pick of cohorts.
See Founding Packages